Hi, my name is Victoria McPhail. I am a student at ETSU, majoring in Social Work and minoring in Trauma and Resilience. In my free time, I enjoy being creative, hiking, reading, playing video games, and listening to podcasts. I am passionate about learning, personal growth, and building meaningful connections with ourselves, others, and nature. I try to get out in nature at least once a week as I find it is great for healing and calming the nervous system. I am very interested in relaxing techniques that calm the body to calm the mind, such as breathing exercises and mindful movement. I also love creative expression through art, and I feel like it can be a powerful tool for exploring and talking about emotions. I am excited to work with children, share mindfulness practices, talk with them about the importance of nature, and learn as much as I can throughout my internship.