At the intersection of holistic wellness, nutrition, fitness, and nature connection
Anastasia’s Approach
Anastasia works with individuals, couples, mothers, and families to support overall health and wellness through a holistic health approach. Anastasia centers connection with mind, body, spirit, and relationship with the living world. Anastasia believes the journey of healthy & wellness should be accessible, attainable, empowering, and fun!
🌻 Meet Anastasia 🌻
My name is Anastasia Eames-Lynch. I love life and believe that we hold the power to create our own happiness. Lifestyle choices and habits matter, and there are so many aspects of daily living that impact our overall health and well-being. As a child, I grew up in the great outdoors of Washington, Montana, and Florida. My time spent in nature gave me a deep appreciation for our world. As a young adult, I moved to Johnson City, Tennessee and began planting my roots. I attended East Tennessee State University, earning my master's degree in clinical nutrition. My next big learning curve in life was becoming a mother! Between my college education and pregnancy, I learned so much about the human body and life! I then decided to continue my education by becoming an ISSA certified personal trainer. Nature, Nutrition, and physical activity are all key components of living a balanced, healthy life. Many of today's societal norms around health and wellness have led to a great disconnect from self. I hope to empower people to connect to their individual needs and learn to truly listen to their bodies. Our bodies are beautiful and complex. By addressing the body with a whole-health approach, one can create a sustainable life where they feel healthy, happy, and alive!
For more information please contact Anastasia at: sustainablejourneycoach@gmail.com
Anastasia’s Offerings
FOREST FITNESS
GROUP & INDIVIDUAL FITNESS COACHING
Exercising has a long list of health benefits for the mind and body. I believe that physical activity should be functional and fun. Exercising in nature provides a supportive environment where we can be free to connect with ourselves through movement!
Individualized Fitness and Coaching
Personalized approach to set achievable goals through positive movement and exercise. Functional fitness is key to a healthy and balanced life.
Single Session | 60 minuets | $50.00
Package: 4 Sessions | $60 minuets | $160.00
Group Classes
Children | 90 Minuets | $15.00 per child
Adult | 60 minutes | $15.00
Families | 60 minuets | $30.00 per family
HOLISTIC NUTRITION
EDUCATION, COACHING, MEAL PLANNING & MEAL SUBSCRIPTION
The foods we consume are building blocks for every system in our bodies. How we eat impacts every aspect of our overall health and well-being. Everyone has individualized needs, and there is no one plan that fits all. Our nutritional needs change with the different seasons of our lives. I am here to address your body as a whole and help guide you to create healthy, sustainable ways to nourish your body.
Initial Consult | 1.5-2 hours | $150.00
Single Follow- Up Session | 60 minuets | $75.00
Package: 4 Sessions | 60 minutes | $200.00
Meal Planning Courses | 60 Minuets | $100.00
This course will teach you the skills needed to plan and prepare meals that meet your health and nutrition goals. Whether you are creating a menu for one or the entire family, planning is key. Meal plaining will give you more energy, maximize the nutrition content of meals, and decrease food waste! Each client will receive a customized menu and grocery list for 1 week.
HEALTH & WELLNESS PACKAGE
INDIVIDUAL WELLNESS SUPPORT
Are you ready to feel your best? To learn how to truly listen to your body and meet your needs? Together we will create individualized plans that provide customized strategies to achieve sustainable lifestyle changes. (Clients who purchase nutrition services can bundle individualized fitness sessions at a discounted rate.)